Advice and recommendations on healthy foods and drinks for living a natural lifestyle.

Uncooked and toasted fava beans

Where to Buy Fava Beans in the UK

Fava beans are surprisingly versatile; they can be fried, pureed, boiled, baked, barbecued or prepared in a whole host of other ways. Fava beans are also great for the soil. Farmers plant their fields with fava plants between crops, preventing soil erosion. Fava beans have been eaten for millennia. These thumbnail-sized green beans are grown …

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Bone broth in bowl

Where to Buy Bone Broth in the UK

Bones are filled with a soft, sponge-like substance called bone marrow. It’s here that new blood cells, and other important cells, are formed. Bone marrow is composed of many unique substances. When cooked, these develop a distinct flavour that’s best described as rich, meaty, creamy and butter-like. Bone marrow is consumed around the world. It …

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Matcha tea

Best Matcha Tea in the UK

Matcha tea is one of the latest health trends taking the western world by storm. This powdered Japanese tea is rich in antioxidants and can be drunk as tea or used in lattes, milkshakes and smoothies. What Is Matcha Tea? Matcha tea is made from green tea leaves that have been ground into a powder. …

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