Advice and recommendations on healthy foods and drinks for living a natural lifestyle.
As with lots of foods, everyone seems to have a different opinion about whether or not peanut butter is healthy and why. One thing that everyone agrees on though is that some peanut butters are healthier than others, in particular those with the lowest sugar, vegetable oil, and salt content. Is Peanut Butter Healthy? Peanut …
It can be hard to know where to buy kefir if you’re buying it for the first time. Luckily, there are lots of places you can buy kefir and kefir grains in the UK, both in physical shops and online. On this page, we’ll give you an overview of where you can get hold of …
Tempeh (pronounced tem-pay) is a fermented soy product originating from Indonesia, made by fermenting soy beans then pressing them into compact cakes or patties. Tempeh is often used as a meat replacement in vegetarian and vegan diets, as it contains a high level of protein similar to meat and dairy products. However, it’s not just …
Our understanding of the dangers of air pollution is growing all the time. Air pollution can cause deadly diseases, exacerbate more minor conditions such as asthma and hay fever and also affect the brain, possibly contributing to dementia and even making us less intelligent. Air pollution is also a major cause of death in the …
To supplement or not to supplement – that is the question. Dietary supplements are a huge industry, but do vitamin and mineral tablets actually do us any good? Most doctors and nutritionists agree that the ideal is to get your vitamin and minerals from the food you eat, but in the modern world that is …
