Apple cider vinegar has loads of uses which we will cover later in this article.
However, finding good quality apple cider vinegar is not always easy. You really need the best apple cider vinegar you can find to reap all of its benefits.
Basically, if your cider vinegar isn’t organic and doesn’t contain the ‘mother’, you aren’t going to get the maximum amount of goodness from it.
Never fear, though, we have a list of the best organic apple cider vinegar available in the UK below.
Best Organic Apple Cider Vinegar in the UK
1. Living Earth Organic Apple Cider Vinegar
Living Earth organic apple cider vinegar is perfect for getting your daily dose of health benefits because it contains the ‘mother’.
The mother is basically what makes some apple cider vinegar cloudy. It is acetic acid and healthy bacteria and the thing that you want your apple cider vinegar to have. Without the mother, your apple cider vinegar will only really make a nice salad dressing.
The great thing about Living Earth cider vinegar is that it allows you to try apple cider vinegar without investing too much money.
Living Earth apple cider vinegar comes in sizes ranging from 500 ml to 5 litres.
So, if you just want to give apple cider vinegar a try, or if you are serious about using apple cider vinegar for its health benefits, you won’t go far wrong with Living Earth!
2. Bragg’s Organic Apple Cider Vinegar
Bragg’s apple cider vinegar could be considered as the creator of this cider vinegar craze in the modern age.
Bragg began creating their cider vinegar in 1912, and so they have over a hundred years of experience in making the best cider vinegar possible.
This organic cider vinegar contains the mother, is naturally gluten free and is perfect for any of the uses explored later on in this article.
Bragg’s vinegar comes pre-diluted to 5% acidity which makes it great for those of us on the go. If you don’t have time to dilute your vinegar yourself, there’s no need with Bragg’s.
You can use this apple cider vinegar straight from the bottle and reap all the rewards.
It’s no surprise that Bragg’s has been around so long. They make a very simple to use, high-quality apple cider vinegar that’s great for boosting your immune system and so much more!
3. Biona Organic Apple Cider Vinegar
Biona organic apple cider vinegar is perfect for those who are serious about their apple cider vinegar due to the fact that you can buy it in 5-litre bottles!
This cider vinegar has all the unfiltered goodness of the mother in it, and there’s plenty of it to go around.
Whether you want to make a load of salad dressing, a serious amount of hair products or your own household cleaner (apple cider vinegar also makes a great household cleaner) then this is the one to choose.
For the price and the quality, this apple cider vinegar is unbeatable if you are looking for a lot of the high-quality stuff.
Grab a bottle now and be ready to get healthy in any way you choose.
What Is Apple Cider Vinegar?
This might sound like a simple question—apple cider vinegar is just vinegar made from apple cider, isn’t it?
Actually, apple cider vinegar isn’t made from apple cider at all; it’s made with fresh apples, water and bacteria. Apple cider vinegar isn’t alcoholic and doesn’t have much in common with apple cider except for being made from apples.
To understand what apple cider vinegar is, you first need to know a bit about vinegar.
There are many types of vinegar, but they are all quite similar. The two main ingredients in vinegar are acetic acid and water.
Acetic acid forms roughly 5-20% of vinegar. The rest is mainly water, though each different type of vinegar will contain a few other trace chemicals and sometimes flavourings.
Vinegar is made by using bacteria to ferment alcohol, thereby creating acetic acid.
Apple cider vinegar is made using by fermenting apples. Fermentation involves starving yeast and bacteria of oxygen, forcing them to consume sugar and in the process create organic acids, alcohol or gases.
Fermentation has been used for thousands of years as a way of producing foods that can be stored for longer. Fermented foods have the added benefit of containing beneficial bacteria, which helps the immune system.
The process of making apple cider vinegar is quite straightforward, and you can make it at home if you don’t mind waiting a few weeks or months for it to be ready!
Making apple cider vinegar involves these steps:
- Chop apples
- Add sugar, water and the ‘mother’
- Leave for a few weeks in a covered jar, stirring daily
Although sugar is added when making apple cider vinegar, this sugar isn’t retained in the finished product as it is consumed by the bacteria. Apple cider vinegar only contains trace amounts of sugar.
Apple Cider Vinegar with the Mother vs. Without
The ‘mother’ is a cloudy substance formed of beneficial acids and healthy bacteria that you find in unrefined, unpasteurised apple cider vinegar but not in refined, pasteurised vinegar.
It’s essentially a leftover from the process of making vinegar.
There hasn’t been much scientific research into the effects of consuming apple cider vinegar with the ‘mother’ vs. without. If the ‘mother’ does offer particular health benefits, they will likely be similar to the benefits of consuming other probiotic foods.
These include aiding with digestion and supporting the immune system. See Healthline’s overview of the benefits of probiotics here for more information
Health Benefits of Apple Cider Vinegar
This lovely stuff has been used for centuries for all kinds of things. From relieving coughs to cleaning wounds and everything in between.
It still has a place in the world even now with all the modern medicine available. Let’s see what apple cider vinegar can do for you.
It can improve your digestion
Just like some yoghurts and other fermented foods, apple cider vinegar contains healthy bacteria. This is the bacteria that are friendly to your gut. So apple cider vinegar can keep your digestive system in check and can provide relief from heartburn and indigestion.
It can support and boost your immune system
The best cure for anything is prevention. One of the best ways to prevent yourself from getting ill is to protect your immune system and give it a daily boost. Apple cider vinegar can provide this boost thanks, once again, to the healthy bacteria.
So, with a little bit of apple cider vinegar in your diet, you may be able to ward off colds, diseases and infections.
Apple cider vinegar can enhance your hair, nails and skin
Who doesn’t like healthy looking skin, hair and nails? Apple cider vinegar used instead of normal shampoo can alter the pH level of your hair and help it recover when it is dry, itchy and brittle.
When it comes to your nails and skin, apple cider vinegar helps to balance your skin’s pH scale once again and has an exfoliating effect. Also, it can be used as a foot soak for cracked heels and even fungal infections!
It can help lower your blood sugar
Keeping your blood sugar low can be a constant battle for a lot of people.
However, taking apple cider vinegar can really help. Studies show that consuming 4 teaspoons before a meal can actually prevent a blood sugar spike.
But consuming it daily can help keep your blood sugar low and thus you a little bit healthier.
How to Use Apple Cider Vinegar
Well, now you know some of the many uses of apple cider vinegar, it is time to find out how you can use the stuff.
There are just as many ways to add apple cider vinegar to your diet as there are uses for it. It all depends on how much you think you need to have per day and how willing you are to enjoy its sourness!
A daily drink
This is the easiest way to add apple cider vinegar into your diet, but it is not for the faint of heart.
Its strong taste can put people off drinking apple cider vinegar, so we wouldn’t recommend this way if you haven’t had apple cider vinegar yet.
However, if you’d like to give it a try, just add two teaspoons of cider vinegar to a large glass of water. It is best to have this just before bed, so it has all night to work its magic.
A fancy salad dressing
Whisk apple cider vinegar together with honey, lemon juice and olive oil and drizzle it over a salad of your choice. This makes probably the nicest salad dressing you’ve ever tasted.
An alternative to salt
Trying to reduce your salt intake? Try adding some apple cider vinegar to your meals instead of salt. It enhances the flavours of your meal, just like salt, but doesn’t have any of the side effects that salt does.
These are just the ways that you can include apple cider vinegar in your diet.
There are plenty of ways that you can use apple cider vinegar that don’t involve consuming it. You can use it as a foot soak, a hair rinse, a facial treatment and as a skin cleanser.
Just by adding a few drops of apple cider vinegar to water, you can boost your immune system, make your hair glossy and your skin look great!
We’re sure you’re quite keen to give apple cider vinegar a try after learning what it can do for your health and beauty.
If we had to recommend just one of the products reviewed here it would be Living Earth Organic Apple Cider Vinegar as it contains the mother, is 100% organic and is highly rated by most buyers.
We hope you’ve enjoyed this look at apple cider vinegar, its many health benefits and the best apple cider vinegars in the UK.
For more organic, natural and totally awesome products, please explore our website further. We have loads of amazing natural products on here that can help you enjoy a healthy, happy and as-nature-intended lifestyle.