Best Turmeric & Curcumin Supplements in the UK

Turmeric

Curcumin is a natural chemical found in turmeric. It’s bright yellow in colour and is popular as a supplement due to its potential antioxidant and anti-inflammatory effects.

Curcumin is sometimes confused with turmeric, but they’re not strictly the same thing.

Turmeric is a plant in the same family as ginger that has been used in Indian folk medicine for thousands of years.

Curcumin is found in turmeric root. Curcumin makes up about 2-6% of turmeric (source).

A curcumin supplement can be a better choice than just eating turmeric as it’s more concentrated.

Curcumin has poor bioavailability when consumed on its own, which means only a small percentage of what you consume gets absorbed by your body.

One way to increase the amount you absorb is to combine it with black pepper extract.

For this reason, a lot of supplement companies add black pepper extract to their supplements.

Best Turmeric Supplements in the UK

If you’re looking for a high-quality curcumin supplement, here are 5 of the best you can buy in the UK.

1. Turmeric Vitality Organic Turmeric Curcumin

Capsules per bottle: 120
Recommended serving size: 2 capsules per day
Curcumin per serving: ~32 mg
Days a bottle will last: 60 (when taking 2 a day)
Price: See on Amazon.co.uk

These capsules from Turmeric Vitality are made with organic turmeric plus organic ginger to aid digestion and organic black pepper to aid absorption.

They’re made with whole turmeric rather than just curcumin extract, though a 2-capsule serving contains about 32 mg of curcumin.

This supplement is free from additives and only contains certified organic ingredients. It’s made in the UK using turmeric from India.

Each capsule contains 650 mg of turmeric, 50 mg of ginger and 10 mg of black pepper.

The capsule itself is made from organic vegetables. The manufacturers recommend taking 2 capsules a day, which would give you 2.6 grams of bioavailable turmeric.

The capsules come in a pack of 120, so taking 2 a day would mean you’d need to buy a new pack every 2 months or so.

One plus with this product is that Turmeric Vitality offer a money-back guarantee so if you aren’t happy with what you receive you can get a refund.

These tablets offer quite good value for money, and the manufacturers provides some useful information about when to take them and in what dosage.

There’s no guarantee this supplement will work for you, but it has a lot of positive reviews from people who have found it helped reduce their joint pain.

 

2. Nu U Nutrition Organic Turmeric Curcumin

Capsules per bottle: 365
Recommended serving: 1 per day
Curcumin per serving: ~15 mg
Days a bottle will last: 365 (when taking 1 a day)
Price: See on Amazon.co.uk

These tablets from Nu U Nutrition contain 600 mg of organic turmeric each, of which 2.5% is curcumin, so each tablet contains 15 mg of curcumin.

Each tablet also has 5 mg of organic black pepper to help increase the bioavailability of the curcumin.

The Nu U Nutrition Organic Turmeric Curcumin are certified organic by the Soil Association.

They’re also gluten free, vegetarian and vegan. The tablets are medium-sized and easy to swallow.

Nu U Nutrition are a UK brand based in York. They produce a range of supplements with a focus on helping people prevent illness through supplementation.

One of the best things about this supplement is that it comes in a large pack of 365 tablets, so you have a year’s supply.

This makes it quite good value for money compared to other products.

There’s no guarantee these turmeric tablets will help improve your health, though many reviewers have found it helped with arthritis symptoms and joint pain.

 

3. Zipvit Organic Turmeric with Black Pepper

Capsules per bottle: 120
Recommended serving: 1 tablet per day
Curcumin per serving: ~ 17.5 mg
Days a bottle will last: 120 (when taking 1 a day)
Price: See on Amazon.co.uk

This product from Zipvit has a very simple recipe of organic turmeric and organic black pepper, with no fillers or additives.

Each capsule contains 700 mg of turmeric and 5 mg of black pepper.  Of the 700 mg of turmeric, about 17.5 mg will be curcumin.

These capsules are vegan and are made with Soil Association certified organic ingredients.

 

4. SASH Vitality Organic Turmeric Curcumin Capsules

Capsules per bottle: 120
Recommended serving: 2 per day
Curcumin per serving: ~25 mg
Days a bottle will last: 60 (when taking 2 a day)
Price: See on Amazon.co.uk

These capsules from SASH Vitality are made in the UK and contain 100% organic ingredients (certified by the Soil Association).

Each capsule contains 500 mg of organic turmeric and 10 mg of organic piperine (black pepper extract), with no artificial fillers.

The turmeric used is raw and not heat treated. The capsule shell is made from vegetables.

These tablets are vegan, vegetarian and gluten free.

You get 120 in a pack and the manufacturer recommends taking 1-3 a day. This means that if you took 2 a day, you’d need to buy a new pack every 60 days.

The capsules are size 0, which means they’re medium-sized and easy to swallow.

One nice thing with this product is that the manufacturer offers a 30-day money-back guarantee. SASH Vitality are a family business based in the UK.

Lots of buyers believe these capsules have improved their mobility and reduced joint pain.

These capsules are quite affordable, so they’re probably worth trying if you’re looking to relieve joint pain or other similar issues.

 

5. VitaBright Organic Turmeric Curcumin

Capsules per bottle: 120
Recommended serving: 2 tablet per day
Curcumin per serving: ~ 31.5 mg
Days a bottle will last: 60 (when taking 2 a day)
Price: See on Amazon.co.uk

These organic turmeric capsules from VitaBright contain black pepper to improve curcumin absorption as well as ginger powder, which can help digestion and eases cold symptoms.

Like turmeric, ginger is an anti-inflammatory and antioxidant, so the two together make a good combination.

Each 2-tablet serving contains 1260 mg of turmeric, 100 mg of ginger and 20 mg of black pepper extract. Of the 1260 mg of turmeric, about 31.5 mg will be curcumin.

One of the best things about this supplement is that all of the ingredients are certified organic and there aren’t any fillers. It’s 100% vegan and free from allergens.

Another plus is that it’s made in the UK by VitaBright, a family-run business who have been making natural supplements since 2010.

 

Benefits of Curcumin

Many of the purported health benefits of curcumin have yet to be proven, but there are a few potential benefits with some compelling evidence supporting them:

  • Antioxidant and anti-inflammatory properties – This helps relieve rheumatoid arthritis symptoms (source).
  • Pain reduction – Turmeric extracts and curcumin have been found to help alleviate pain associated with joint arthritis (source).
  • Reducing anxiety and depression – Curcumin has been found to reduce anxiety in rats (source). The antioxidants in curcumin help reduce inflammation, which might reduce depression. Read more about how curcumin could help with depression here.

Examine.com has a useful page about the benefits of curcumin here.

 

What to Look for in a Curcumin Supplement

Curcumin and turmeric supplement product descriptions usually sound very similar, and each supplement claims to be the best.

Some products contain extra ingredients that are supposed to improve bioavailability (the amount your body absorbs).

Below are some things to look for in turmeric supplements.

Black pepper – Black pepper is added to turmeric supplements because it increases the bioavailability of curcumin. One study found that it increased curcumin’s bioavailability by a whopping 2,000%!

BioPerine – BioPerine is a branded and patented extract of black pepper that is added to turmeric supplements as a natural bioavailability enhancer. It is 95% piperine.

A supplement only needs to contain one of either black pepper or BioPerine to be effective, since they both contain piperine.

Organic – Organic turmeric supplements aren’t necessarily healthier, but they are better for the planet. By choosing an organic supplement you’ll be supporting more eco-friendly farming practices.

 

How to Calculate the Curcumin Content of a Supplement

Supplement descriptions often say things like, “contains 1000 mg of turmeric curcumin”. This means that it contains 1000 mg of turmeric, not curcumin.

Turmeric is usually around 2.5% curcumin (though it can range from 2-6%), so to estimate how much curcumin is in a supplement you need to take this number and multiply it by 0.025 (or divide it by 40 if that’s easier).

This means that a supplement with 1000 mg of “turmeric curcumin” would actually only contain 25 mg of curcumin.

 

Don’t Take Curcumin If…

It’s best to avoid taking a curcumin supplement if you:

  • Are taking blood-thinning drugs such as warfarin or aspirin
  • Have a biliary tract obstruction or gallstones
  • Have stomach ulcers
  • Are pregnant (turmeric is considered safe to eat as a spice during pregnancy, but most doctors advise against supplementing with curcumin)

This list isn’t exhaustive, so please ask your doctor if you are unsure whether or not curcumin is safe for you to consume.

 

Is Turmeric Just a Health Fad?

In the last few years, it has become fashionable to add turmeric to things to make them appear healthier.

For example, turmeric lattes are sold with the implication that by merely adding turmeric to a latte, you turn it into a superfood.

Turmeric contains one compound, curcumin, that is known to have a lot of health benefits. Curcumin is an antioxidant and anti-inflammatory. Research suggests that cronic inflammation could be at the root of most diseases, so consuming anti-inflammatory compounds such as curcumin can help prevent illness.

However, consuming turmeric in lattes and teas is unlikely to have much effect on your health as only a very tiny amount of curcumin will be absorbed when you consume these products.

Turmeric is only about 2% curcumin, and the body only absorbs a significant amount of it if it’s consumed in combination with black pepper or piperine, an alkaloid found in black pepper.

To conclude, curcumin is a scientifically proven to have several health benefits. However, adding turmeric to drinks and recipes without proper understanding of bioavailability issues can be described as a health fad.

 

Conclusion

If we had to recommend just one of these supplements, it would be Turmeric Vitality Organic Turmeric as it’s organic, additive-free and each tablet contains a good amount of curcumin.

For some more natural supplements, see our roundup of the best natural multivitamin tablets in the UK.

 

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