Best Turmeric & Curcumin Supplements in the UK

Curcumin is a natural chemical found in turmeric. It’s bright yellow in colour and is popular as a supplement due to its potential antioxidant and anti-inflammatory effects.

Curcumin is sometimes confused with turmeric, but they’re not strictly the same thing.

Turmeric is a plant in the same family as ginger that has been used in Indian folk medicine for thousands of years.

Curcumin is found in turmeric root. Curcumin makes up about 2-6% of turmeric (source).

A curcumin supplement can be a better choice than just eating turmeric as it’s more concentrated.

Curcumin has poor bioavailability when consumed on its own, which means only a small percentage of what you consume gets absorbed by your body.

One way to increase the amount you absorb is to combine it with black pepper extract.

For this reason, a lot of supplement companies add black pepper extract to their supplements.

If you’re looking for a high-quality curcumin supplement, here are 5 of the best you can buy in the UK.

1. Turmeric Vitality Organic Turmeric Curcumin

Capsules per bottle: 120
Recommended serving size: 2 capsules per day
Curcumin per serving: ~32 mg
Days a bottle will last: 60 (when taking 2 a day)
Price: See on Amazon

These capsules from Turmeric Vitality are made with organic turmeric plus organic ginger to aid digestion and organic black pepper to aid absorption.

They’re made with whole turmeric rather than just curcumin extract, though a 2-capsule serving contains about 32 mg of curcumin.

This supplement is free from additives and only contains certified organic ingredients. It’s made in the UK using turmeric from India.

Each capsule contains 650 mg of turmeric, 50 mg of ginger and 10 mg of black pepper.

The capsule itself is made from organic vegetables. The manufacturers recommend taking 2 capsules a day, which would give you 2.6 grams of bioavailable turmeric.

The capsules come in a pack of 120, so taking 2 a day would mean you’d need to buy a new pack every 2 months or so.

One plus with this product is that Turmeric Vitality offer a money-back guarantee so if you aren’t happy with what you receive you can get a refund.

These tablets offer quite good value for money, and the manufacturers provides some useful information about when to take them and in what dosage.

There’s no guarantee this supplement will work for you, but it has a lot of positive reviews from people who have found it helped reduce their joint pain.

 

2. Nu U Nutrition Organic Turmeric Curcumin

Capsules per bottle: 365
Recommended serving: 1 per day
Curcumin per serving: ~15 mg
Days a bottle will last: 365 (when taking 1 a day)
Price: See on Amazon

These tablets from Nu U Nutrition contain 600 mg of organic turmeric each, of which 2.5% is curcumin, so each tablet contains 15 mg of curcumin.

Each tablet also has 5 mg of organic black pepper to help increase the bioavailability of the curcumin.

The Nu U Nutrition Organic Turmeric Curcumin are certified organic by the Soil Association.

They’re also gluten free, vegetarian and vegan. The tablets are medium-sized and easy to swallow.

Nu U Nutrition are a UK brand based in York. They produce a range of supplements with a focus on helping people prevent illness through supplementation.

One of the best things about this supplement is that it comes in a large pack of 365 tablets, so you have a year’s supply.

This makes it quite good value for money compared to other products.

There’s no guarantee these turmeric tablets will help improve your health, though many reviewers have found it helped with arthritis symptoms and joint pain.

 

3. SASH Vitality Organic Turmeric Curcumin Capsules

Capsules per bottle: 120
Recommended serving: 2 per day
Curcumin per serving: ~25 mg
Days a bottle will last: 60 (when taking 2 a day)
Price: See on Amazon

These capsules from SASH Vitality are made in the UK and contain 100% organic ingredients (certified by the Soil Association).

Each capsule contains 500 mg of organic turmeric and 10 mg of organic piperine (black pepper extract), with no artificial fillers.

The turmeric used is raw and not heat treated. The capsule shell is made from vegetables.

These tablets are vegan, vegetarian and gluten free.

You get 120 in a pack and the manufacturer recommends taking 1-3 a day. This means that if you took 2 a day, you’d need to buy a new pack every 60 days.

The capsules are size 0, which means they’re medium-sized and easy to swallow.

One nice thing with this product is that the manufacturer offers a 30-day money-back guarantee. SASH Vitality are a family business based in the UK.

Lots of buyers believe these capsules have improved their mobility and reduced joint pain.

These capsules are quite affordable, so they’re probably worth trying if you’re looking to relieve joint pain or other similar issues.

 

4. Nutravita Organic Turmeric Curcumin with Organic Black Pepper

Capsules per bottle: 90
Recommended serving: 3 per day
Days a bottle will last: 30 (when taking 3 a day)
Price: See on Amazon

These turmeric and black pepper tablets from Nutravita are non-GMO and gluten free.

They’re also organic, vegan and vegetarian, and don’t contain any additives.

You get 90 tablets in a bottle and you’re recommended to take 3 a day. A 3-tablet serving would give you 1350 mg of organic turmeric, 150 mg of organic turmeric extract and 15 mg of organic black pepper.

All the ingredients are certified organic. If you take 3 tablets a day as recommended, the bottle will only last you 30 days.

The black pepper included helps increase the curcumin’s bioavailability—black pepper is known to increase the amount of curcumin your body can absorb by around 2,000%.

Nutravita is a UK brand based in Maidenhead. Their products are made in the UK.

 

5. Wholesome Vita Premium Grade 100% Organic Turmeric Curcumin

Capsules per bottle: 120
Recommended serving: 2 per day
Curcumin per serving: ~30 mg
Days a bottle will last: 60 (when taking 2 a day)
Price: See on Amazon

This curcumin supplement from UK brand Wholesome Vita comes in a bottle containing 120 capsules.

Each capsule contains 600 mg of organic turmeric and 5 mg of organic black pepper.

The manufacturer recommends taking 1-2 tablets a day, so the bottle would last you either 120 or 60 days.

The capsules are roughly ½ an inch long so they are fairly big, but they are easy to swallow.

All ingredients used are certified organic by the Soil Association, and there aren’t any added fillers or preservatives.

These tablets are also vegan, vegetarian and gluten free.

They’re made in the UK by Wholesome Vita, who are a small supplement company. Wholesome Vita currently offer a money-back guarantee on this product if you’re not happy with it.

 

Benefits of Curcumin

Many of the purported health benefits of curcumin have yet to be proven, but there are a few potential benefits with some compelling evidence supporting them:

  • Antioxidant and anti-inflammatory properties – This helps relieve rheumatoid arthritis symptoms (source).
  • Pain reduction – Turmeric extracts and curcumin have been found to help alleviate pain associated with joint arthritis (source).
  • Reducing anxiety and depression – Curcumin has been found to reduce anxiety in rats (source). The antioxidants in curcumin help reduce inflammation, which might reduce depression. Read more about how curcumin could help with depression here.

Examine.com has a useful page about the benefits of curcumin here.

 

What to Look for in a Curcumin Supplement

There generally isn’t much difference between one curcumin supplement and another. However, here are a few things to look out for:

  • Added black pepper – Black pepper makes curcumin much more bioavailable, 2000% more bioavailable in fact. Consuming turmeric or curcumin without black pepper is unlikely to have much of an effect, so make sure the supplement you buy has this included.
  • Organic – Organic curcumin isn’t necessarily healthier than non-organic curcumin, but by buying an organic product you are supporting eco-conscious farming practices.

 

Don’t Take Curcumin If…

It’s best to avoid taking a curcumin supplement if you:

  • Are taking blood-thinning drugs such as warfarin or aspirin
  • Have a biliary tract obstruction or gallstones
  • Have stomach ulcers
  • Are pregnant (turmeric is considered safe to eat as a spice during pregnancy, but most doctors advise against supplementing with curcumin)

This list isn’t exhaustive, so please ask your doctor if you are unsure whether or not curcumin is safe for you to consume.

 

Conclusion

If we had to recommend just one of these supplements, it would be Turmeric Vitality Organic Turmeric Curcumin as it’s organic, additive-free and is one of the most popular and highly rated curcumin supplements on the market in the UK.

For some more natural supplements, see our roundup of the best natural multivitamin tablets in the UK.

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