Eating seasonally puts us back in connection with the natural rhythm of the seasons.
It’s also much better for the planet, as it doesn’t involve importing food from the other side of the world.
Seasonal food also tastes better, as it’s fresher and hasn’t been artificially preserved for a long time.
Seasonal eating encourages us to get more creative with the foods we eat and to experiment with foods we might not otherwise try.
Instead of eating the same imported fruit and veg throughout the year, you will have to vary your diet more to include some of the delicious yet overlooked foods that grow in the UK’s climate.
On this page you can download a printable seasonal food chart that shows you which fruit and vegetables are in season each month in the UK.
This chart only includes fruit and vegetables (not herbs, nuts, meat or seafood). It isn’t comprehensive, but aims to cover the most common fruits and vegetables that grow in the UK.
Naturaler is a UK website full of tips and recommendations for living a more eco-friendly, chemical-free and natural lifestyle.
Thank you for creating and sharing this list – it’s very useful!
Hi there
What a brilliant and easy to understand chart!
I am currently writing my first book about eating the correct foods for good skin health.
I believe your list will be perfect to point readers to and would also like to include the chart in my book, acknowledging Naturaler and your full website name as the providers of the chart.
The chart is easy to print, read and understand. This makes it perfect to be stuck on a fridge door or in a handbag when out shopping.
Please can you let me know if it is ok to include in my upcoming book.
Thank You
Alison
Hi Alison,
Thanks for your kind words.
Yes, that is fine.
Good luck with the book!