If you haven’t already heard of low-poo shampoo, then it might sound a little strange.
Shampoo described as “low-poo” means its free of sulphates, silicones and other harsh chemicals.
Any form of shampoo that is made from natural ingredients and is free from sulphates and silicones can be referred to as “low-poo”.
In its purest form, it can refer to washing your hair only with water, or with raw ingredients such as coconut oil and honey.
However, you don’t need to go this far to enjoy the benefits of natural hair, because there are products out there specifically designed to clean and care for your hair without any of the synthetic ingredients in regular shampoo.
Why Switch to Low-Poo Shampoo?
Regular shampoos containing harsh chemicals can strip your hair of its natural oils and require more regular washing. Because there are no harsh chemicals in low-poo shampoos, they will clean your hair gently without stripping it from any of its natural shine.
The Environmental Working Group (EWG) has researched the toxicity levels in a range of commercial shampoos which explain why they can be bad for you, and what the potential risks of exposing yourself to these ingredients are, ranging from allergies to cancer.
When you read the bottle, you probably wouldn’t recognise half of the ingredients in most shampoos.
All these synthetic ingredients are chemicals which don’t need to be there. It is possible to have healthy, shiny hair that looks and smells great without them.
Be careful not to choose your haircare products by the look of the bottle and smell of the shampoo alone and remember to check the ingredients on the label.
Some of the main kinds of harmful chemicals found in regular shampoos are:
- Sulphates – which have been linked to a range of health concerns form dermatitis to cancer.
- Fragrance – one of the main causes of allergic reactions.
If you enjoy using shampoo to make your hair look and smell great, but don’t want to use chemicals to clean your hair, then this list of low-poo shampoos is bound to give you inspiration on which natural shampoo is best for you.
Best Low-Poo Shampoos in the UK
1. Green People Daily Aloe Shampoo
A natural shampoo for all hair types, this product is suitable for those with sensitive skin. This shampoo is free from most harmful ingredients including parabens, alcohol, synthetic fragrances and phthalates.
This shampoo is made from natural ingredients such as aloe vera, which is known for its soothing, healing and moisturising properties; and lavender, which has antiseptic and anti-inflammatory properties and a calming natural aroma.
This shampoo is suitable for vegans, is certified organic and fairly traded. You will recognise the sources of all the ingredients on the label.
2. Cantu Shea Butter for Natural Hair Shampoo and Conditioner
Cantu Shea Butter Shampoo is made from 100% shea butter. It’s a cleansing and hydrating shampoo that is free from:
- Mineral oil
With the capacity to remove heavy build-up without the use of harsh chemicals, this shampoo is a great natural alternative for those who use products on their hair such as hairspray or wax.
Especially suitable for curly or wavy hair, this shampoo is restorative and prevents breakage. Cantu Shea Butter Shampoo naturally adds moisture back into your hair, leaving it stronger and with a natural shine.
3. Burt’s Bees Baby Bee Shampoo and Wash
This poo-free shampoo is made specifically with babies in mind. Burt’s Bees are reliable for making organic cosmetics with natural ingredients, now with natural shampoo to add to the list.
Because a newborn’s skin is 20-30% thinner than adult skin, it is even more important to use gentle, natural products.
This tear-free shampoo also comes with a mild baby wash, made from natural, plant-based ingredients for sensitive skin, including Soy Proteins which naturally nourish skin.
With a light, apricot scent, Burt’s Bees Baby Bee Shampoo is paediatrician tested so you can rest assured that it’s scientifically proven to be safe for daily use.
It’s also made without phthalates, parabens, petroleum or SLS.
4. Handmade Naturals Herbal Shampoo for Sensitive Skin
Handmade Naturals Shampoo is made with natural ingredients such as coconut, jojoba, chamomile, calendula, rosemary and sage to create a nourishing, great smelling shampoo designed for sensitive skin.
Using coco glucoside, the mildest sugar detergent means this shampoo will be kind to your skin.
Handmade Naturals does not contain essential oils, which is great for those with allergies, and for use during pregnancy.
Also free from parabens, sulphates, perfume, and all synthetic materials, using only natural botanical extracts instead.
This is the mildest detergent on the list and is suitable for vegans.
5. Body Shop Rainforest Shine Shampoo
Specifically designed for normal to dry hair, this shampoo is made from Community Trade organic olive oil, aloe vera, and sugarcane, making it environmentally friendly as well as gentle on the skin.
It’s an eco-conscious formula made without silicones, sulphates, parabens or colourants.
Low-Poo Shampoo in Supermarkets and Chemists
There are lots of low-poo shampoos available online, but they can be harder to find in supermarkets such as Tesco and chemists such as Boots.
Luckily, there are a few low-poo products available on the high street and in major supermarkets.
- Burt’s Bees Baby Bee Shampoo & Wash – Boots
- Cantu Cleansing Cream Shampoo – Boots, Superdrug, Tesco
- Johnson’s Baby Top-to-Toe Wash – Boots, Superdrug, Tesco
- Shea Moisture Raw Shea Butter Shampoo – Boots, Superdrug
While these products are free from sulphates and silicones, they still contain several potentially problematic ingredients such as artificial fragrance that mean they may not be suitable for the Curly Girl Method.
What Is the Curly Girl Method?
The Curly Girl Method is a popular way of taking care of curly hair naturally and helping it to look at its curly best. The Curly Girl Method is sometimes abbreviated as the CG Method or simply CGM.
The Curly Girl Method involves avoiding:
- Shampoos containing sulphates
- Brushes and combs (especially fine combs)
- Heat styling
- Haircare products containing sulphates, silicones, alcohol and fragrance.
Many people find that by following this method, they are able to retain natural curls, minimise damage to the hair follicle, reduce dryness and reduce exposure to potentially harmful chemicals.
Low-poo shampoos are generally suitable for the Curly Girl Method since they are free from sulphates and silicones. Some people skip shampoo altogether, and just use a Curly Girl suitable conditioner.
Although this haircare technique has been around for a long time, it became more popular in 2001 when hairstylist Lorraine Massey published her best-selling book “Curly Girl: The Handbook”.
When you start transitioning to the Curly Girl method, you might notice that your hair feels greasier than normal in the beginning because of the lack of sulphates in shampoo.
But after just a week or two, your hair follicles soon rebalance and you’ll end up with softer, shiner hair will less frizz and more bounce.
If you’re not keen on the greasy look or you can’t because of your life commitments such as work, you can also transition more gently by reducing your regular shampoo usage gradually.
How to Do the Curly Girl Method
Wet your hair then add conditioner to your scalp. Massage well with your fingertips to stimulate the blood flow in your scalp and lift residue, sweat and oil.
- For curly hair, you should do this every 7-10 days.
- For wavy hair, you can apply a sulphate-free shampoo once per week after conditioning.
- For coily hair (super voluminous with very tight curls) then you should avoid cleansing as much as possible. Simply wet your hair and go straight to step 2.
Next you need to apply conditioner thoroughly to your hair (try one of these silicone-free conditioners).
- For curly hair, rinse out the conditioner as much as you like. The more coily, the more you should rinse.
- For wavy hair, don’t rinse completely and leave a protective layer of conditioner still in your hair.
- For coily hair, wrap your hair in a towel and leave for 15 minutes to allow your hair to absorb the moisture. Rinse completely.
3. Dry and Style
Next carefully dry your hair with a towel, making sure you don’t disturb your curls. Then leave to air dry.
Once dry, you can style as you wish. Great options include adding a small amount of gel and scrunching, tipping your head over and fluffing to create more lift.
Which Products Can you Use with the Curly Girl Method?
You should always avoid products which contain sulfates, fragrance, silicones, alcohol and fragrance when following the Curly Girl Method.
Instead choose planet-friendly products which contain gentle oils such as shea butter and olive oil to nourish your hair in the way it deserves. See some good natural oils for the hair here.
Low Poo vs. No Poo vs. Co Washing vs. Curly Girl Method
The different terms can be confusing, so here’s a quick guide to the differences between the ‘no-poo’ washing options.
Low poo refers to the practice of using shampoos that don’t contain sulphates or silicones.
Sulphates are chemicals that are added to shampoo to create foam but can be harsh on the skin and hair and strip away natural oils. Silicones add shine to your hair but can build up and leave your hair feeling sticky and looking dull.
Low poo is a great option if you can’t face ditching the shampoo just yet, but you want to reduce your exposure to chemicals that can be bad for your hair.
The ‘No Poo’ method means that you don’t use synthetic shampoo at all.
Instead, you can use pure water, baking soda and vinegar, honey, oils or even seaweed powder. This depends on your hair type, your culture and your personal preference.
It’s based on the idea that synthetic shampoos are just a product of our culture and only remove the natural oils from our scalps and potentially causes irritation.
This encourages your scalp to create more oil to compensate with you then need to remove using shampoo. It’s a vicious cycle which can take time to break.
If you choose to go ‘No Poo’ you should be prepared for a few weeks when your hair will look and feel greasier than normal. This can be anywhere between two to six weeks, depending on how oily your hair is.
However, the No Poo Method can help you move closer to living a zero-waste lifestyle, it can reduce your use of plastic, it can reduce your exposure to potentially harmful chemicals, and it can save you money too.
If you can bear the initial few weeks as your hair adjusts, great easy way to keep your hair looking good.
Co-washing refers to using just conditioner, rather than shampoo, to wash your hair.
It works brilliantly if your hair is Afro, mixed-textured, very curly of extremely dry as it helps your hair retain its natural moisture and so become softer, shinier and more attractive.
[If you have curly hair, it’s also worth reading the section on the Curly Girl Method above for more low poo hair care tips.]
Instead of using shampoo you should apply conditioner and massage well into your scalp to help remove any residue, sweat or oil then rinse, dry and style as required.
For best results you should avoid silicones and instead opt for natural conditioners which are free from synthetic chemicals.
If you’re not ready to ditch shampoo altogether, you might like to one of the clever co-wash hair products which offer a natural conditioning product blended with a small amount of cleanser.
Curly Girl Method
The Curly Girl Method is a more comprehensive approach to haircare, hence the word ‘method’. It involves avoiding sulphates and silicones, which means that no-poo, low-poo and co-washing can all be used.
All of these shampoos are made with natural ingredients that are gentle and nourishing.
If we had to pick just one to recommend, it would be Green People Daily Aloe Shampoo as it’s very gentle and is free from all kinds of nasty chemicals as well as being vegan.
These are just some of the great low-poo shampoos available. No matter which one you try, you can now have healthy, great smelling hair without having to put up with all the harsh chemicals that synthetic shampoos contain.
Naturaler is a UK website full of tips and recommendations for living a more eco-friendly, chemical-free and natural lifestyle.