List of Parabens to Avoid

Did you know that your regular cosmetics could contain certain endocrine-disrupting chemicals called ‘parabens’ which could be irritating your skin, disrupting your hormones, increasing cancer-risk and even harming the health of your unborn children?

Unfortunately, these parabens are everywhere.

They’re used as preservatives in almost all mainstream cosmetic products like shampoos, conditioners, toothpaste, moisturisers, shower gels, face washes, scrubs, make up and even food!

So, what’s the problem with parabens, and how can we go about avoiding them? Here’s our definitive ‘how to’ guide.

 

Why Are Parabens Bad?

When you apply a product which contains parabens, the chemicals get absorbed through the skin and end up in your bloodstream where they can start to do their damage.

Here’s some of the most worrying ways that parabens can harm your health:

Scary stuff, as I’m sure you’ll agree.

 

How to Spot Parabens in Cosmetics

If you’re serious about avoiding parabens, there’s only one thing you need to do…

Read those ingredient labels and then choose your cosmetics accordingly.

Sounds pretty easy when you put it like that, doesn’t it? But as we all know, it can be both confusing and overwhelming when you’re looking at a product description with absolutely no clue of what all those strange-sounding words mean.

Here’s an easy guide on how you can cut through the scientific jargon, spot those parabens and avoid them.

Read the labels. You want to avoid anything with the word ‘paraben’ in the name. This includes:

  • Methylparaben
  • Ethylparaben
  • Propylparaben
  • Butylparaben,
  • Isobutylparaben
  • Isopropylparaben
  • Any other ingredient which ends in –paraben

Avoid perfumes and fragrances. Parabens often hide in artificial perfumes and fragrances, yet the manufacturers aren’t legally required to list them on the label. If you’d prefer not to go fragrance-free, look for cosmetics which have been scented with essential oils or carry the words ‘paraben-free’ on the label.

Spot the hidden parabens! Even if you can’t see the word ‘paraben’, don’t think that your cosmetics product is paraben-free. Often, they’ll just use the abbreviations for the parabens listed above to the label, using words such as ‘ethyl’, ‘butyl’, ‘methy’ and ‘propyl’. Be wise!

 

List of Parabens to Avoid

Here’s a list of parabens to avoid so you can quickly check the ingredients list of products and make sure they don’t contain parabens:

  • 4-(Methoxycarbonyl)phenol
  • 4-hydroxy-
  • 4-Hydroxybenzoic acid
  • 4-Hydroxybenzoic acid methyl ester
  • Aseptoform E
  • Benzoic acid
  • benzylparaben
  • Bonomold OE
  • Butoben
  • Butyl 4-hydroxybenzoate
  • butyl ester
  • butylparaben (E209)
  • Easeptol
  • Ethyl 4-Hydroxybenzoate
  • ethyl ester
  • ethyl parasept
  • Ethylparaben
  • ethylparaben (E214)
  • heptylparaben (E209)
  • isobutylparaben
  • isopropylparaben
  • Maseptol
  • Metaben
  • Methaben
  • Methyl 4-hydroxybenzoate
  • Methyl butex
  • Methyl chemosept
  • methyl ester
  • Methyl ester of p-hydroxybenzoic acid
  • Methyl paraben
  • Methyl parahydroxybenzoate
  • Methyl parasept
  • Methyl p-hydroxybenzoate
  • Methyl p-oxybenzoate
  • Methylben
  • Methylparaben
  • methylparaben (E218)
  • Metoxyde
  • Moldex
  • Nipagin
  • Nipagin M
  • Paridol
  • p-Carbomethoxyphenol
  • p-hydroxy-
  • p-Hydroxybenzoic acid methyl ester
  • p-Methoxycarbonylphenol
  • Preserval
  • Preserval M
  • Propyl 4-hydroxybenzoate
  • propyl ester
  • Propyl paraben
  • Propyl p-hydroxybenzoate
  • propylparaben (E216)
  • Septos
  • Solbrol
  • Solbrol M
  • Tegosept E
  • Tegosept M

Please don’t expose yourself to harmful parabens.

Instead, learn how to read those labels, spot the parabens (even if they’re hiding) and choose kinder, healthier, paraben-free cosmetics instead. See some paraben-free products here:

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