Food & Supplements

Printable Seasonal Food Chart (UK)

Eating seasonally puts us back in connection with the natural rhythm of the seasons. It’s also much better for the planet, as it doesn’t involve importing food from the other side of the world. Seasonal food also tastes better, as it’s fresher and hasn’t been artificially preserved for a long time. Seasonal eating encourages us …

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Apple

Is Organic Food Really Organic?

You’ve started buying organic because you want to make the healthiest, most environmentally conscious food choices. Maybe you’ve heard about the potential dangers of pesticides when it comes to our health or read the recent government study that found pesticide residues in 47% or British food. Or you’ve heard about the overuse of antibiotics and …

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Honey

Best Raw Honey in the UK

Raw honey is simply honey that hasn’t been pasteurised, heated significantly above 35°C or processed. It’s just pure honey the way nature intended it to be. Most honey sold in supermarkets is pasteurised, which involves heating the honey to about 63° C. This helps improve its shelf life, but also kills the beneficial yeast and …

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